https://www.resilientyouarttherapy.com/contact daily 0.75 2024-03-27 https://www.resilientyouarttherapy.com/thank-you daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1631116628277-CQLQRG5SDCSJLAUFTKBE/Thank+you+for+downloading%2C+young+woman+painting+at+easel Thank You Thank you for downloading “5 Ways to Stay in Touch With Your Emotions.” Image: stock photo of young woman painting at easel, she could be in art therapy session. https://www.resilientyouarttherapy.com/disclaimer daily 0.75 2021-09-09 https://www.resilientyouarttherapy.com/about daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1c643a87-3545-4e2a-80d8-af592369fbc9/Calgary+Art+Therapist%2C+Suzanne+Styles.jpg About Calgary Art Therapist, Suzanne Styles https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630183316307-VHBMLFTDGD3W8IXFNUL7/16+LG+Welcome%2C+I%27m+Suzanne--grey+and+cinnabar.png About https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630211454493-SVCBCIN8K2NUDSL39YA1/Resilience--1.png About - Why “Resilient You”? “Resilience” is a word that seems to capture well a beautiful capacity I see in each person to keep reaching for and towards hope and health, and to find ways to get there. Let me make clear that I’m not talking about or advocating some ideas presented as “resilience.” Some see it as the ability to bounce back quickly, or to take a hit without flinching, or to be unaffected by the difficulties and traumas of our life. No! That’s NOT what I’m talking about. The resilience I speak of, and to which I aspire takes a great deal of inspiration from nature. (I expect I’ll be blogging a fair bit about trees.) Nature takes time to grow and heal. Nature’s resilience sometimes looks like nothing is happening—think winter. It is our resilience that led us to do whatever was needed to survive, to cope with what we experienced, and it is our resilience that leads us to, when we are ready and when it is safe, reach for and learn better ways or heal. It is a concept that became personally powerful for me in the counselling I received as part of my midlife transition back to Canada and after some traumatic events. My counsellor helped me see my resilience, and have hope that I would get through, even if the process felt messy. I believe in your resilience. I believe in your capacity to rest, to heal, to learn, to grow. The journey takes time and is often messy. I’m looking forward to journeying with you, supporting your resilience, whatever that looks like. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1629839252773-HSORJXYP2ESTDIUC25Q6/11.+LG--Dk+gr--What+people+are+saying.png About https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630215964302-0WUOLHFX9RQAP5EQDRCJ/Fun+Facts+Number+One--I+speak+Chinese--Mandarin About - Make it stand out Fun Facts Number One--I speak Chinese--Mandarin. Time in China influenced my journey now, my path to becoming an art therapist. Image: Two photos. Top one has the Chinese characters for “China” painted in black on a fence—green paint pealing off it. Bottom photo is a bowl of Chinese-style noodles. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630216035630-85U4RTH4B59T7NM93VD5/Fun+Facts+about+me+number+two--plants About - Make it stand out Fun Fact number two—I love plants. They teach me much about life and resilience. And each one needs different optimal conditions for life and health. Image: Two photos—top one is two spider plants, bottom one is one of succulents in the foreground. plant in background is blurry. https://www.resilientyouarttherapy.com/terms-of-service daily 0.75 2021-09-09 https://www.resilientyouarttherapy.com/art-therapy-services-individual-sessions daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/fcd0abf2-76de-45fd-9877-ebe999302a04/IMG_9256--Wide+view+with+supplies--med.jpg https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630291290415-MF7V0YH221PX5R8P8Y3K/graphic+1--art+therapy+sessions+where+you+are+the+expert Individual Sessions graphic 1--art therapy sessions where you are the expert in your life and your healing journey. Image: dark green circle with white number 1 in middle. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630291574976-2L71C8R3WFP038DYUXK7/Graphic+2--Art+therapy+sessions+tailored+to+your+unique+needs Individual Sessions Graphic 2--Art therapy sessions tailored to your unique needs. Image: Vermillion coloured circle with white number 2 in middle. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630291607577-T590HC27BW3QUJWR4NOZ/Graphic+3--Art+therapy+sessions+where+support+is+tailored+to+your+unique+needs Individual Sessions Graphic 3--Art therapy sessions where support is tailored to your unique needs. Image: lighter dark green circle with white number 3 in middle. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1628216995727-0G4ZPNDMH4LB942B93LD/Copy+of+Floral+Website+Template+-+Text+-++Website+That+Wows+7.1.png Individual Sessions Testimonials to the benefit of art therapy sessions from grief support group participants. image has text: “What people are saying” https://www.resilientyouarttherapy.com/free-consultation-call daily 0.75 2022-10-20 https://www.resilientyouarttherapy.com/privacy-policy daily 0.75 2021-09-09 https://www.resilientyouarttherapy.com/home daily 1.0 2026-03-07 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/214274d4-15d0-4a5b-a11e-76db5ef69070/jar+of+coloured+pencils Home - Make it stand out Art Therapy is an effective way to express and process your experience and emotions, and move forward in life. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/e8e31a49-eb8a-44cd-976b-a760de3f4cac/FINAL--Opt.+1--One-on-one+v.2.png Home Learn about Art therapy individual sessions I offer. Image: A girl or woman is sitting cross-legged on the ground painting on paper. Coffee cup in front of her. Peaceful. calming picture. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/7d0ac827-8482-4caf-b06b-e7e611c8825e/Groups+1.png Home Several Art Therapy Groups are offered—altered books, Open Studio, Hope Quest; Image: 2 individuals sitting at a table with https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/630fe301-855e-44d6-916b-91171c752cf3/Grief+Support.png Home Learn about the Art Therapy grief support groups offer—closed groups. Image: a front view picture of three people sitting side-by-side as they would in a support group. Feet and from shoulders up not visible. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1629578167939-A4RP1J07WC0YMXTB047D/art+supplies--ink+bottles%2C+brushes%2C+cup+for+washing.jpg Home Download "5 Ways to Stay in Touch With Your Emotions" art therapy exercises for mental and emotional well-being. image: a table with some art supplies—a jar with paintbrushes, some ink bottles and a ceramic mug filled with dirty water—used for washing brushes and supplies. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1629579378503-NC90IESP3A6ZR8ID6I6G/%2522Welcome%2C+I%27m+Glad+You%27re+here+image--plain+background.png Home https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1c643a87-3545-4e2a-80d8-af592369fbc9/CalgaryArtTherapist-SuzanneStyles.jpg Home - Hi, I’m _____________ Art Therapist Suzanne Styles in Calgary, Alberta, Online and in-person sessions. I’d love to show you how Art Therapy can bring the insight, clarity, and relief you seek. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630352036106-TVLCHPXQ5VAIARPT4JS8/Hi%2C+I%27m+Suzanne%21+lt+green-2.png Home https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630127004988-4IFWL2ZIA08RANP6U8QK/14.+lg+Ltgrey--What+people+are+saying.png Home Testimonials from people who have taken part in Art Therapy with Suzanne. https://www.resilientyouarttherapy.com/free-5-ways-to-stay-in-touch-with-your-emotions daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1631143602721-FKJSIDDE8JT5L4JQ48GM/5+Ways+to+Stay+In+Touch+With+Your+Emotions--picture+from+pdf Free--5 Ways to Stay In Touch With Your Emotions Image has words “5 Ways to Stay In Touch With Your Emotions” overlaid on photo of someone painting on paper on the floor—paint set, brushes and water glass on floor--picture from art therapy exercises pdf https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630514986318-4YEW7OQOI7LTSTGQLUOU/Art+Therapist+in+Calgary%2C+Alberta%2C+online+and+in-person+sessions.+--I%E2%80%99d+love+to+show+you+how+Art+Therapy+can+bring+the+insight%2C+clarity%2C+and+relief+you+seek. Free--5 Ways to Stay In Touch With Your Emotions Art Therapist Suzanne Styles in Calgary, Alberta, Online and in-person sessions. I’d love to show you how Art Therapy can bring the insight, clarity, and relief you seek. Image: headshot of friendly woman smiling. https://www.resilientyouarttherapy.com/art-therapy-services-grief-support-groups daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1731548530656-EV42TTHV3UKBYDDW7011/unsplash-image-aLfkVOqwHUU.jpg Grief Support Process your grief and loss journey with Art Therapy. Art making can help you find the words, or express and heal even without words. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1716602304034-0U8VGNP8Z39XS29C84BW/image-asset.jpeg Grief Support - Make it stand out An empty park bench between two trees, a symbol of loss, a person who once sat there is now gone. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1628216995727-0G4ZPNDMH4LB942B93LD/Copy+of+Floral+Website+Template+-+Text+-++Website+That+Wows+7.1.png Grief Support Testimonials to the benefit of art therapy sessions from grief support group participants. image has text: “What people are saying” https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1c643a87-3545-4e2a-80d8-af592369fbc9/Art+Therapist+in+Calgary--Suzanne+Styles.jpg Grief Support - Make it stand out Suzanne Styles, Art Therapist in Calgary, experienced grief support group facilitator. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1633702202524-N9DQDD8IMWNG417NQDFU/Suzanne--Art+Therapist+in+Calgary%2C+Hi%2C+I%27m+Suzanne%21++%28green%29-2.png Grief Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilientyouarttherapy.com/thank-you-payment daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1631116278609-T77XUOLSJJHIUKHJITKT/Payment+thank+you+for+art+therapy+sessions%2C+paint+brushes+in+jar Thank You--Payment Thank you for your payment for your art therapy sessions, Image: paint brushes in jar https://www.resilientyouarttherapy.com/book-individual-sessions daily 0.75 2022-08-05 https://www.resilientyouarttherapy.com/book-open-group-sessions daily 0.75 2023-10-01 https://www.resilientyouarttherapy.com/book-grief-support-groups daily 0.75 2023-08-29 https://www.resilientyouarttherapy.com/book-individual-sessions-rebook daily 0.75 2021-11-09 https://www.resilientyouarttherapy.com/links daily 0.75 2024-05-25 https://www.resilientyouarttherapy.com/hope-book-project daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1702522999432-CRJXV9NLDLRH87MCPX9J/image-asset.jpeg https://www.resilientyouarttherapy.com/book-individual-sessions-starter-package daily 0.75 2025-10-30 https://www.resilientyouarttherapy.com/art-therapy-services-grief-support-6-week-group daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630353500605-0ELAZ74ZDLTR5ZNRJ799/Groups+option--banner.png Grief Support--6 Week Group Art Therapy Grief Support Groups-Combining the power of both art therapy and support groups—this journey through essential themes of mourning will become a vital part of your reconciliation with grief. Image: a blurred image of about five people sitting in a circle as if in a support group. Only hands and legs visible. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1660966973761-YIDVH6D9D83XGPMHKXO9/lone+park+bench.jpg Grief Support--6 Week Group - Make it stand out An empty park bench between two trees, a symbol of loss, a person who once sat there is now gone. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1660967005730-UFBZ12TW03C1M0DTIW8B/stone--%22for+all+those+we+have+loved+and+lost.jpg Grief Support--6 Week Group - Make it stand out Stone that says, “for all those we have loved & lost”—a memorial to someone who has died. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630291290415-MF7V0YH221PX5R8P8Y3K/graphic+1--art+therapy+sessions+where+you+are+the+expert Grief Support--6 Week Group Art therapy grief support groups giving 1: guidance through “The Wilderness of Grief.” Image: dark green circle with white number 1 in middle. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630291574976-2L71C8R3WFP038DYUXK7/Graphic+2--Art+therapy+sessions+tailored+to+your+unique+needs Grief Support--6 Week Group Art therapy grief support groups will give 2: relief from your intense feelings of grief. Image: Vermillion coloured circle with white number 2 in middle. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630291607577-T590HC27BW3QUJWR4NOZ/Graphic+3--Art+therapy+sessions+where+support+is+tailored+to+your+unique+needs Grief Support--6 Week Group Art therapy grief support groups will give 3: healing and reconciliation with your grief. Image: lighter dark green circle with white number 3 in middle. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1c643a87-3545-4e2a-80d8-af592369fbc9/IMG_1583-Dramatic-turn+and+crop.jpg Grief Support--6 Week Group - Make it stand out Suzanne Styles is an Art Therapist with more than 10 years of experience facilitating grief support groups. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1633702202524-N9DQDD8IMWNG417NQDFU/Suzanne--Art+Therapist+in+Calgary%2C+Hi%2C+I%27m+Suzanne%21++%28green%29-2.png Grief Support--6 Week Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1628216995727-0G4ZPNDMH4LB942B93LD/Copy+of+Floral+Website+Template+-+Text+-++Website+That+Wows+7.1.png Grief Support--6 Week Group Testimonials to the benefit of art therapy sessions from grief support group participants. image has text: “What people are saying” https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630370291705-6NZS2OCA0VXSQ8G3P37J/closed+group+online+grief+support+sessions Grief Support--6 Week Group closed group online grief support sessions, 4-8 participants Image is of of a computer screen of people having an online meeting. Ceramic mug beside laptop. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630374986337-95L999EEYQ5Y2DLZUW7P/art+therapy+grief+support+groups+safe+place+to+grieve+and+mourn Grief Support--6 Week Group art therapy grief support groups safe place to grieve and mourn image: back of someone’s head clear in the foreground, blurred images of 3 others (opposite in the circle) in background—looks like a support group. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630375153098-IXCIPPFCM5J4E1JFUWU8/grief+support+groups+based+on+the+work+of+Dr.+Alan+Wolfelt Grief Support--6 Week Group The theoretical ideas and themes for these art therapy grief support groups are based on the work of Dr. Alan Wolfelt. Image: two women sitting, relaxed with clasped hands. One woman only hands visible, other front of body, but not head or feet. Looks like it could be a counselling session. https://www.resilientyouarttherapy.com/art-therapy-services-grief-support-waitlist daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1630353500605-0ELAZ74ZDLTR5ZNRJ799/Groups+option--banner.png Grief Support Group Waitlist Art Therapy Grief Support Groups-Combining the power of both art therapy and support groups—this journey through essential themes of mourning will become a vital part of your reconciliation with grief. Image: a blurred image of about five people sitting in a circle as if in a support group. Only hands and legs visible. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/a1a58edc-5f65-4eff-a8a9-b56b792e24b6/Grief+Support.jpg https://www.resilientyouarttherapy.com/altered-beliefs-group daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1720664101351-K3LHNZY4HPFCVR9GVB5L/image-asset.jpeg Altered Beliefs--Exploring Faith Deconstruction - Make it stand out broken down building, symbol of broken religion https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1720664914426-KUSGLSWQHT8LK67OF3FB/image-asset.jpeg Altered Beliefs--Exploring Faith Deconstruction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1720664101351-K3LHNZY4HPFCVR9GVB5L/image-asset.jpeg Altered Beliefs--Exploring Faith Deconstruction - Make it stand out broken down building, symbol of broken religion https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1720664237548-YGBR86P0X5YY395MHJYH/image-asset.jpeg Altered Beliefs--Exploring Faith Deconstruction - Make it stand out altered book page--text talks of grey and white hair, so some grey strands are stuck on the page https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1720664732188-1RDSYUQWTPKBS4XV40TF/image-asset.jpeg Altered Beliefs--Exploring Faith Deconstruction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1720666464645-89DH5PQDOD671U90TBPW/image-asset.jpeg Altered Beliefs--Exploring Faith Deconstruction - Make it stand out altered book page--text talks of grey and white hair, so some grey strands are stuck on the page https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1720666436602-DMOTKB3F8LK8XS4RNUXH/image-asset.jpeg Altered Beliefs--Exploring Faith Deconstruction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1720664061316-RF70263WCI6MDNWHEVGE/image-asset.jpeg Altered Beliefs--Exploring Faith Deconstruction - Make it stand out Shattered! How you may feel when you lose your faith, your faith community. https://www.resilientyouarttherapy.com/altered-book-group daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/6ca6a361-ff3c-456f-90bd-477e496ed1f6/IMG_1973.jpg Altered Book Group altered book page--"You Don't Sing Anymore" treble cleff and eighth note and music staff https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1fdc4fcf-3a14-4d32-9be6-0baa3dac9427/IMG_1974.jpg Altered Book Group altered book page--hearts and green colouring https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/9b23bf45-75ee-4ef1-9082-6765348260e2/IMG_1976.jpg Altered Book Group altered book page--He smiled, I smiled too https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/b4ff5dff-e51e-40ba-b70c-60b7da0fc079/IMG_1977.jpg Altered Book Group altered book page--house is described and drawn https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/a1800b32-83c3-4bac-95e4-8db5e082f466/IMG_1979.jpg Altered Book Group https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/56b90102-42a8-4777-901a-2d5f6947b78f/IMG_1980.jpg Altered Book Group altered book page--text talks of grey and white hair, so some grey strands are stuck on the page https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/911a7645-61c2-4289-ac7f-1c7616d9adb9/IMG_1985.jpg Altered Book Group altered book page--picture of lips with the word "words" coming down out of it https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/8f5973ad-c853-437f-a618-26fa6ff52d0f/IMG_1989.jpg Altered Book Group altered book page--highlighted words are "Sarah's eyes filled with tears"--on the page an eye is created and then blue tears are all over the page https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/f69ec509-f261-4f2b-9698-aebcf675265d/IMG_1991.jpg Altered Book Group https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1717744469728-12OVSDXRD74N142FDKLF/98UmwKqXTH%252BtMcvNspKgHA.jpg Altered Book Group https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/6195d252-4b21-4404-a10a-fc82e7ae36f2/IMG_1993.jpg Altered Book Group altered book page--"three coloured pencils" is highlighted and then three are drawn on the page https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/101d0624-1992-4085-b542-4ff0c53b2865/IMG_1994.jpg Altered Book Group altered book page--a candle holder then candle with a flame on top fills the page. the words "by candlelight" are highlighted in bright yellow https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/7082624c-6737-40ab-bed8-758bf2ae1512/IMG_1995.jpg Altered Book Group https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/2822b08d-1e73-4a22-95f6-69d5c7d09cc8/IMG_2724.jpg Altered Book Group https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/3cf7dec4-a1a9-43b9-b6b9-6fd5609e4014/IMG_1996.jpg Altered Book Group altered book page--Boys and girls, and then the names of boys and girls https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/0562ddc4-bdb6-4b7c-b098-f1bf781fa365/IMG_2150.jpg Altered Book Group altered book page--"You start with nothing, and out of no way a way will be made" white page with a rainbowish path. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/39f95936-b444-46bb-8407-76b1ca0a476f/IMG_2014.jpg Altered Book Group altered book page--the words "gay" and "freedom" highlighted. The page is coloured in the pages of a rainbow https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/dc9e89e0-f742-42a0-a446-1279b0b0f44f/IMG_2728.jpg Altered Book Group https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/335dd384-eb22-43aa-8187-b09419173bb6/IMG_2727.jpg Altered Book Group Altered book page--coloured over with pencil crayon with the words, "You have the capacity to redraw the lines." https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/9c3f5465-22ee-41a6-958e-0f43cbc77376/IMG_2726.jpg Altered Book Group https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/73929996-ba0a-4e20-bf73-acc083daf8ee/IMG_2725.jpg Altered Book Group https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/3f8abddc-8664-4e91-99f7-d536c471d9b3/IMG_1151.jpg Altered Book Group Altered book--outside cover--white with teal swirls https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/bc2b97e6-4950-4dc5-a40f-1e7fa1ab5bd6/IMG_1152.jpg Altered Book Group Altered book--outside cover--white with teal swirls-2 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1717744290565-TPZ5X4LH3WYZKG08IDM9/2ouCiG%252BASNaqslk1I4gDkQ.jpg Altered Book Group https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/1717744542135-W5CLS4MKY2W5ID9EO9TB/HVuY55eJQXqDX%2525Rmt58vRA.jpg Altered Book Group Altered book page--collage images and words: "Limited Time, You can still learn a lot!!" https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/2acf1ec2-c747-48d1-925e-d977c81a5b88/choosing+you_5340.jpg Altered Book Group - Make it stand out “Choosing YOU is a worthy choice”—Affirming words, promoting self care, on a card pulled out of blue sparkly envelope in altered book. Created by group participant. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/4ae6a1f7-b098-49cc-bad0-9a0dfe4bc705/altered+book+page--Love+yourself+and+be+present.jpg Altered Book Group - Make it stand out Page from an altered book that says “Love Yourself” “Be.” “Be present” “Be You” https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/572a02c3-1de0-45fc-9424-c4c90b6d3f01/Ocean+Blackout+poetry.jpg Altered Book Group - Make it stand out altered book page-- ”blackout poetry” created by placing ripped pieces of paper around words on page. The various shades of blue in the papers creates the look of ocean waves. A pocket with a tag also created to match. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/5dd0f28b-bb46-4d91-8338-788d4d81c3b5/IMG_2339.jpg Altered Book Group - Make it stand out A rainbow path, symbolizing an abundance of possibility on the page, with a circle around the words, “You can start out with nothing, and out of nothing, and out of no way, a way will be made.” https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/56b90102-42a8-4777-901a-2d5f6947b78f/altered+book--gray+and+white+hair.jpg Altered Book Group - Make it stand out altered book page--text talks of grey and white hair, so some grey strands are stuck on the page https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/32133a85-5e14-4100-a62e-194bcf75feac/11.+LG--Dk+gr--What+people+are+saying.jpg Altered Book Group - Make it stand out “What people are saying” image—testimonials below! https://www.resilientyouarttherapy.com/book-self-care-cards daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/350ae1c1-5d1e-4852-928a-4bbca21713d8/fullsizeoutput_556e.jpeg Self Care Affirmation Cards - “I am capable of handling this.” These messages are exactly what I need to hear when I feel overwhelmed and am tempted to throw up my hands and give up. https://images.squarespace-cdn.com/content/v1/610c9e932d9ef15f1cf4a39c/5f709044-d929-496a-99d9-e974027af55e/fullsizeoutput_556b.jpeg Self Care Affirmation Cards - Make it stand out A Self Care Card reminder to start the day present and embodied.